Sleep Architecture
Season 01 // Episode 11 - March 20th, 2023

Sleep Architecture

In this episode, Dr. Royer explains how our sleep is organized and how we can optimize it through lifestyle changes and discipline.

Sleep Architecture
The Inner Armor Podcast
Sleep Architecture

Perform at your potential

Each week Dr. Timothy Royer and Greg Smith discuss ways to harness the connection between the brain and body to help anyone from athletes to everyday people perform at their potential. With 35+ years of experience in the space of human performance and neuroscience, Dr. Royer explains how modern science and the training programs he’s developed over his career can unlock your potential!

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