Training to take control and optimize your autonomic nervous system!
Inner Armor leverages biofeedback to teach clients how to balance the sympathetic and parasympathetic nervous systems . Don’t just track your physiology, learn how to take control of it to increase your resilience!
Measured mindfulness…
Biofeedback training to optimize the autonomic nervous system
The Inner Armor app teaches users how to optimize the autonomic nervous system via targeted vision and breathing protocols. Starting with the fundamentals of diaphragmatic breathing, connecting the breath to our heart-rate (resonance/coherent breathing) to increase Heart-rate variability, and using the breath to raise skin temperature and lower skin conductance, the Inner Armor program will teach you to be more resilient.
All training is delivered via the Inner Armor App (Android / iOS), allowing you to train wherever, whenever.
Strop Tracking and start training today!
Measured mindfulness…
Biofeedback training to optimize the autonomic nervous system
The Inner Armor app teaches users how to optimize the autonomic nervous system via targeted vision and breathing protocols. Starting with the fundamentals of diaphragmatic breathing, connecting the breath to our heart-rate (resonance/coherent breathing) to increase Heart-rate variability, and using the breath to raise skin temperature and lower skin conductance, the Inner Armor program will teach you to be more resilient.
All training is delivered via the Inner Armor App (Android / iOS), allowing you to train whenever, whenever.
Strop Tracking and start training today!
PRACTICAL TRAINING EXERCISES
- All protocols can be completed in ten minutes or less, providing a practical training to integrate into your daily routines.
- Users are assigned training protocols and rewarded with points when goals are achieved. Once the user has properly learned the techniques, they advance to the next training protocol.
- Progress can be seen within as little as two to four weeks of consistent training.
PRACTICAL TRAINING EXERCISES
- All protocols can be completed in ten minutes or less, providing a practical training to integrate into your daily routines.
- Users are assigned training protocols and rewarded with points when goals are achieved. Once the user has properly learned the techniques, they advance to the next training protocol.
- Progress can be seen within as little as two to four weeks of consistent training.
Start Training how to take control and optimize your autonomic nervous system!
