resilience training for
resilience training for
resilience training for
Optimize your brain-body connection to build resilience and unlock your athletic, academic, and mental performance
Precison
Power
Focus
THE INNER ARMOR
Resilience Training
Resilience Training
Resilience Training
Inner Armor emphasizes the brain-body connection - recognizing performance is not just rooted in our thoughts and feelings, but also in how our bodies react to stress.
Stress, anxiety, and other challenges often arise when the Autonomic Nervous System (ANS) is out of balance, keeping individuals in a constant state of stress, compromising resilience.
Inner Armor leverages a science-backed vision and biofeedback training program designed to train the brain and body, building resilience across three main performance pillars
Precision
Precision
Precision
Vision training to improve eye movement accuracy, binocular vision and reduce eye-brain strain for faster processing speed, greater depth and decreased neurovisual effort.
Power
Power
Power
Diaphragmatic breathing and heart coherence biofeedback training for increased Heart-rate variability (HRV), decreased stress, quicker recovery and greater resilience.
Focus
Focus
Focus
Skin temperature and conductance biofeedback and self-regulation training for a calm autonomic nervous system, improved presence, and sustained focus.
ABOUT Our experience
35+ years in
Resilience training
Our team has 35+ years of experience and expertise in enhancing resilience and performance by optimizing the autonomic nervous system (ANS). We work alongside clients to provide them key baseline data, biofeedback training, and educational materials to help them build resilience and perform at their potential.
ABOUT Our experience
35+ years in
Resilience training
Our team has 35+ years of experience and expertise in enhancing resilience and performance by optimizing the autonomic nervous system (ANS). We work alongside clients to provide them key baseline data, biofeedback training, and educational materials to help them build resilience and perform at their potential.
ABOUT Our experience
35+ years in
Resilience training
Our team has 35+ years of experience and expertise in enhancing resilience and performance by optimizing the autonomic nervous system (ANS). We work alongside clients to provide them key baseline data, biofeedback training, and educational materials to help them build resilience and perform at their potential.
About the program
meet your
performance demands
The Inner Armor resilience matrix is a comprehensive training program combining the best of vision and biofeedback training into a practical and accessible application designed for athletes, students, and working professionals.
For athletes
Leverage training used by some of the world’s best athletes to enhance mental resilience, visual processing speeds, recovery and overall performance
FOR WORKFORCE
Level up your teams or personal performance at work by increasing visual processing speed and focus by learning how to remain calm and block out distractions
For students
Improve focus, and increase visual coordination to increase processing speed and reading fluency to improve the brain’s ability to learn
About the program
meet your
performance demands
The Inner Armor resilience matrix is a comprehensive training program combining the best of vision and biofeedback training into a practical and accessible application designed for athletes, students, and working professionals.
For athletes
Leverage training used by some of the world’s best athletes to enhance mental resilience, visual processing speeds, recovery and overall performance
FOR WORKFORCE
Level up your teams or personal performance at work by increasing visual processing speed and focus by learning how to remain calm and block out distractions
For students
Improve focus, and increase visual coordination to increase processing speed and reading fluency to improve the brain’s ability to learn
About the program
meet your
performance demands
The Inner Armor resilience matrix is a comprehensive training program combining the best of vision and biofeedback training into a practical and accessible application designed for athletes, students, and working professionals.
For athletes
Leverage training used by some of the world’s best athletes to enhance mental resilience, visual processing speeds, recovery and overall performance
FOR WORKFORCE
Level up your teams or personal performance at work by increasing visual processing speed and focus by learning how to remain calm and block out distractions
For students
Improve focus, and increase visual coordination to increase processing speed and reading fluency to improve the brain’s ability to learn
"I thought I knew how to breathe; I didn't understand that deep breathing and how that was connected to the heart rate; that was an eye-opener for me in my career"
Former LPGA Golfer
"I had a student say that she has a really hard time sleeping, and she said to me last week she's like, I've been doing my breathing before I go to bed. I'm sleeping better "
School Social Worker
"Dr. Royer and Inner Armor’s techniques have been instrumental in my journey, helping me improve my performance and manage stress effectively."
Current NFL Quarterback
"Inner Armor’s training has helped me reduce impulsivity and improve decision-making, making me more present and focused in my interactions."
Business Owner
"Vision therapy is the next frontier in athletics. Spatial awareness is key to being a great athlete in any sport, yet few people train for it. I am a better quarterback because I have improved my vision”
Current NFL Quarterback
"Training with Inner Armor has significantly improved my processing speed and ability to think clearly under pressure, enhancing both my business performance and overall well-being."
CEO and Business Owner
“The Inner Armor breathing program helped me implement diaphragmatic breathing techniques on the court during high pressure situations to help remain calm and focused”
Collegiate athlete
“I use the breathing technique to minimize stress levels while preparing for and taking a test.”
Collegiate student athlete
"Inner Armor has noticeably improved my physical and mental game. The focus on breathing has helped me stay calm and refocused, whether in the classroom, on the court, or during a speech."
Collegiate Volleyball Player
"I thought I knew how to breathe; I didn't understand that deep breathing and how that was connected to the heart rate; that was an eye-opener for me in my career"
Former LPGA Golfer
"I had a student say that she has a really hard time sleeping, and she said to me last week she's like, I've been doing my breathing before I go to bed. I'm sleeping better "
School Social Worker
"Dr. Royer and Inner Armor’s techniques have been instrumental in my journey, helping me improve my performance and manage stress effectively."
Current NFL Quarterback
"Inner Armor’s training has helped me reduce impulsivity and improve decision-making, making me more present and focused in my interactions."Business Owner
"Vision therapy is the next frontier in athletics. Spatial awareness is key to being a great athlete in any sport, yet few people train for it. I am a better quarterback because I have improved my vision”
Current NFL Quarterback
"Training with Inner Armor has significantly improved my processing speed and ability to think clearly under pressure, enhancing both my business performance and overall well-being."
CEO and Business Owner
“The Inner Armor breathing program helped me implement diaphragmatic breathing techniques on the court during high pressure situations to help remain calm and focused”
Collegiate athlete
“I use the breathing technique to minimize stress levels while preparing for and taking a test.”Collegiate student athlete
"Inner Armor has noticeably improved my physical and mental game. The focus on breathing has helped me stay calm and refocused, whether in the classroom, on the court, or during a speech."
Collegiate Volleyball Player
Resilience program
What our clients say
What our clients say
What our clients say
From world class athletes, elementary to college students, and business professionals, the Inner Armor program improves the brain-body connection to unlock your performance.
Meet your Inner Armor coach
Get in touch and start the resilience program today!
Meet your Inner Armor coach
Get in touch and start the resilience program today!
Meet your Inner Armor coach
Get in touch and start the resilience program today!
© 2025 Inner Armor. All rights reserved.
© 2025 Inner Armor. All rights reserved.
© 2025 Inner Armor. All rights reserved.