Professional workers today are susceptible to many levels of stress.
Challenging conversations, complex problems, and extended screenwork send our body into stress, triggering the sympathetic nervous system and leading to fatigue which is sub-optimal for decision making.
The inner armor forging process provides a training regimen to improve and optimize the following aspects of your body:
Our eyes were not deigned to stare at computers screens for 8+ hours per day. Our training strengthens the eye muscles used in screenwork and also short-term memory and visual processing speed to reduce visual stress from prolonged screen work.
Breathing is the only voluntary act of the autonomic nervous system, which we can use to reduce our stress and anxiety levels by stimulating the parasympathetic nervous system.
Many people today struggle to focus. Our minds have lost this ability due to rampant interruptions and distractions. However, the ability to focus is crucial for professionals making decisions. Breathing, and skin conductance training can strengthen the ability to focus, retraining the brain to sustain focus over long periods of time.